Best Juice Recipes for Boxers by Jackie Edwards
As juicing has become a popular way to increase nutritional intake, it is also making its way into the world of sports. Ideally, juice diets are meant to provide food and nutrients in liquid form as juice recipes are made up of fresh fruits and vegetables.
Just like any athlete, boxers require a daily amount of nutrients and protein to get the most out of their training. However, meeting their daily caloric and nutritional requirements can be a challenge. Oranges, apples, and beetroot are great pre-workout items as they are rich in antioxidants to help you boost endurance, gain stamina and build energy. The best way to meet those goals is to enjoy a healthy juice with heavy amounts of veggies and light options of fruit.
Check out these best juice recipes for boxers to gain maximum results.
Magnesium Boost Juice
As the daily-recommended amount of magnesium for boxers is 400mg a day, magnesium helps keep nerve and muscle functions strong. This juice recipe provides all the benefits of green leafy vegetables, which are rich sources of magnesium.
2 medium apples – green
2 ribs of celery
1 bunch of parsley
1 bunch chards or collards greens
½ lemon wedge
Grated ginger (optional)
½ Beet with leaves
Beet the Heat Juice
Beetroot juice is a favorite among athletes due to its major boost to enhance natural performance. Regular consumption will help improve short, spurts of energy during exercise and widen blood vessels to allow more oxygen-rich blood to the muscles.
2 bunch of kale leaves
1 beet with green leaves
1-inch ginger root
1 garlic clove
Instead of your local sports drink, this dynamite cooler will provide all the electrolytes you need after an intense boxing session. This juice recipe is filled with vitamin C, bioflavonoids, and minerals.
1 Orange – peeled
2 Bunches of Kale, Collard, or Chard leaves
1 Lemon – squeezed
½ Tsp. Vitamin C powder ( ascorbic acid)
¼ Tsp. Sea salt
Lastly, boxers and athletes can take advantage of juicing as a great pre- and post-workout meal after hitting the gym. Juicing provides the perfect opportunity to help athletes recover their hydration after a depleting workout. Building a nutrient-rich juice should provide you with all the vitamins, nutrients, and supplements your diet needs to help reach your daily nutritional goals.